Ginástica

Circuito Funcional

Circuito Funcional

A CASE FOR LOW-INTENSITY CARDIOYes, you can overdo it with intervals You’re already well aware that incorporating intervals into your training gives you the most bang for your workout-buck. High-intensity interval training, or HIIT—alternating...

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Mix Dance

Mix Dance

A CASE FOR LOW-INTENSITY CARDIOYes, you can overdo it with intervals You’re already well aware that incorporating intervals into your training gives you the most bang for your workout-buck. High-intensity interval training, or HIIT—alternating...

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Step

Step

A CASE FOR LOW-INTENSITY CARDIOYes, you can overdo it with intervals You’re already well aware that incorporating intervals into your training gives you the most bang for your workout-buck. High-intensity interval training, or HIIT—alternating...

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Abdominais

Abdominais

A CASE FOR LOW-INTENSITY CARDIOYes, you can overdo it with intervals You’re already well aware that incorporating intervals into your training gives you the most bang for your workout-buck. High-intensity interval training, or HIIT—alternating...

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Glúteos

Glúteos

A CASE FOR LOW-INTENSITY CARDIOYes, you can overdo it with intervals You’re already well aware that incorporating intervals into your training gives you the most bang for your workout-buck. High-intensity interval training, or HIIT—alternating...

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Zumba

Zumba

A CASE FOR LOW-INTENSITY CARDIOYes, you can overdo it with intervals You’re already well aware that incorporating intervals into your training gives you the most bang for your workout-buck. High-intensity interval training, or HIIT—alternating...

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